RH Pilates Challenge: Transform Your Body in Just 28 Days with Wall Pilates
Chapter 1: Introduction to the ‘RH Pilates Challenge’ Through its 28-day RH Pilates Challenge, women over 40 years old find better strength and mobility plus improved health. Women over 40 can join this physical challenge since it was created just for them and includes step-by-step instructions. The exercises with a wall support option create a […]